In honour of Mental Health Awareness Week, join us for a deeply nourishing day of yoga, meditation, and connection at the beautiful Sonder x Layers in Leeds. This half-day retreat is designed to gently support your well-being, whether you're new to yoga or returning to the mat.

Come for the whole day or just a part—flexible pricing allows you to build the experience that suits you best.

🌞 Timetable
10:00 – 11:00 | Morning Yoga Flow (Hatha & Vinyasa)
A beginner-friendly, breath-led flow combining grounding Hatha and energising Vinyasa to wake up the body and calm the mind.

11:00 – 11:30 | Guided Meditation + Tea
A peaceful guided meditation to quiet the inner chatter, followed by a calming cup of herbal tea.

11:30 – 12:15 | Break
Enjoy a relaxing 30-minute break with coffee, pastries, and a chance to mingle with fellow attendees in a supportive, welcoming atmosphere.

12:15 – 1:00 | Yin Yoga
Unwind with a slow, meditative Yin practice—gentle holds, deep release, and space to reconnect with your breath.

1:00 – 1:30 | Sound Bath
Let go fully during this immersive sound bath featuring crystal singing bowls, gentle rain and water sounds, guiding you into deep rest and emotional stillness.

Hosted by Helen Anderson – Leeds-based yoga teacher