Step gently out of the noise of daily life and into a space of deep connection, calm, and restoration.

Join us for an afternoon designed to nurture your mind, body, and heart through:
•Gentle mindfulness practices
•Soothing, chair-based stretches
•A grounding, heart-centred meditation
•A nurturing, clothed, seated massage
•A mindful journaling session with carefully crafted prompts
•An introduction to working with crystals for peace and presence 

Each guest will also receive their own amethyst crystal — a powerful stone known for its calming, anti-anxiety properties — to anchor your energy and continue your journey long after the session ends.

After our practices, you’ll have the option to relax and connect even further by enjoying delicious beverages and cakes from Sonder while journalling mindfully and soaking in the nurturing atmosphere.

Rediscover the quiet magic of presence. Reflect on what truly matters to you. Allow yourself to be held in a non-judgmental, supportive environment crafted for true restoration.

This experience is perfect for anyone longing to slow down, soften their nervous system, and step back into the rhythm of their own breath.

Spaces are limited to ensure an intimate, supportive atmosphere.

With love, 
Lorna @themoonstoneangel

&

Kate @soulshine_therapies