Join us for deeply nourishing yoga, meditation, healing and connection at the beautiful Layers by Sonder in Leeds. These monthly classes are designed to gently support your well-being, whether you're new to yoga or returning to the mat.

Timetable:

9:45 – 10:45
✨ Vinyasa Yoga
Start your morning with an energizing flow to awaken the body and mind.

10:45 – 11:00
🕊️ Guided Meditation
Settle into stillness and clarity through mindful breath and awareness.

11:00 – 11:15
🔔 Sound Bath
Immerse yourself in soothing vibrations to restore balance and calm.

11:15 – 11:30
☕ Connection Break
Enjoy a FREE drink of your choice and take a moment to connect with fellow attendees.

11:30 – 12:15
🌿 Deep Stretch & Release
A grounding flow of passive and PNF stretching to ease tension and leave you feeling open and restored.

What to Bring:

• Your yoga mat (a few spares are available if needed – just let me know)

• Option to bring a cosy blanket or fleece for meditation/sound bath

• Water bottle

• Breathable, comfy layers

Arrive 10–15 minutes early to settle in.